Simple yet effective self-care strategies for women to improve both mental and physical health in daily life.
Impact of Age on Fertility
As women age, both the quantity and quality of their eggs decline.
After the age of 35, the chances of natural conception decrease significantly, and the risk of miscarriage or chromosomal abnormalities increases.
In men, sperm count and motility may also gradually decline with age.
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2️⃣ Lifestyle Factors Affecting Fertility
Several lifestyle habits can negatively influence fertility for both men and women:
•Smoking and alcohol consumption reduce sperm and egg quality.
•Poor nutrition and obesity affect hormone balance.
•Stress disrupts the reproductive hormones and menstrual cycle.
•Lack of sleep and excessive caffeine can also impact hormonal regulation.
•Exposure to environmental toxins (pesticides, radiation, chemicals) harms reproductive health.
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3️⃣ Prevention and Recommendations
•Maintain a healthy, balanced diet rich in vitamins and antioxidants.
•Exercise regularly but avoid overtraining.
•Avoid smoking, alcohol, and drugs.
•Manage stress through rest, mindfulness, or therapy.
•For women, regular gynecological checkups after age 30 are essential.
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4️⃣ Conclusion
A healthy lifestyle combined with early medical evaluation greatly improves the chances of conception and a successful pregnancy, even as age progresses.
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